OPTIMIZE YOUR ATHLETIC PERFORMANCE
A high-impact, six-week beginner program designed to build a strong foundation in both posterior and frontside mechanics. Through corrective movement patterns and focused development, you’ll establish the habits that drive long-term athletic performance. Whether you're new to training or returning to the basics, this is your opportunity to ignite your steps and start moving with purpose, power, and precision.
An intermediate-level, eight-week program built to elevate your power production, force output, and explosive performance. Through a strategic blend of strength development and movement-specific training, you'll enhance your ability to create separation, close distance, and dominate in high-speed environments. This is where power meets precision. Unlock your next gear with Velocity1.
An advanced-level, ten-week program engineered to push your performance to its peak. Built for serious athletes, this system targets change of direction, fast-twitch motor recruitment, speed development, strength endurance, and power production, while fine-tuning your total athletic output. If you're ready to train with purpose, intensity, and precision, STRIKE³ delivers the blueprint to unlock elite performance.
Killhouse Kinetics is an eight week, mission-driven training system built for elite operators and tactical athletes pursuing peak performance. This program is engineered to optimize all critical components of operational readiness, including strength, endurance, cardiovascular stamina, lactic threshold capacity, cognitive performance, and situational awareness. Through strategic programming and performance-driven methods, Killhouse Kinetics develops athletes who are physically resilient, mentally sharp, and ready for real-world demands.
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MY story
For over a decade, we've made it our mission to optimize human performance by working with athletes and elite military operatives to enhance efficiency, resilience, and results. Our approach is rooted in disciplined development of the three foundational pillars of physical excellence: speed, strength, and power. Through years of hands-on experience and evidence-based training, we've refined a system that delivers measurable gains and sustainable progress. Whether you're preparing for the field, the court, or personal greatness, we're here to take your fitness to the next level and help you achieve your goals with purpose, precision, and intensity.
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If you have any questions, feel free to contact me.